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Still sick, hacking cough added today. I expected the weight increase. I had a free food day and I've been taking medicines. I don't know how the meds are with weight loss and I don't care right now. It's worth it to feel better for a bit. I'm back on track food wise, just the one day off for the month.
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93.5 kg
Lost so far: 19.4 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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968 kcal
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Fat: 75.07g | Prot: 53.84g | Carbs: 7.92g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Butter, McDonald's Round Egg, Bacon. Dinner: Bacon, Fiorucci Prosciutto Wrapped Mozzarella Cheese. Snacks/Other: Halls Sugar Free Cough Drops, Great Value Half & Half, Coffee (Brewed From Grounds). more...
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Gaining 3.8 kg a Week
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