Weigh In record (no journal entry) for 01 October 2015
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109.7 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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950 kcal
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Fat: 18.95g | Prot: 39.24g | Carbs: 162.61g.
Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Lean Cuisine Grilled Chicken Carbonara, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. more...
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Losing 5.1 kg a Week
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jasonfahy's Weight History
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