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Yeah I know...I'm only human.
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 October 2015:
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939 kcal
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Fat: 28.34g | Prot: 58.13g | Carbs: 113.70g.
Breakfast: Herbalife Herbal Tea Concentrate - Original, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Lasco Lasoy Lactose Free Soy Beverage. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Meatless Lo Mein. Dinner: Lasco Lasoy Lactose Free Soy Beverage, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Herbal Tea Concentrate - Original. Snacks/Other: Ideal No Calorie Sweetener, Twinings Green Tea, Trident Sugar Free Spearmint Gum, Water, Water, Trident Sugar Free Spearmint Gum. more...
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1887 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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kls_toujour's Weight History
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