Weigh In record (no journal entry) for 01 October 2015
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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2667 kcal
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Fat: 107.74g | Prot: 250.83g | Carbs: 173.00g.
Breakfast: Bananas, Kirkland Signature Greek Yogurt, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal. Lunch: Starbucks Caffe Latte (Venti), Caesar Salad with Romaine, Chicken or Turkey with (Mushroom) Soup (Mixture). Dinner: Chicken Noodle Soup (Canned, Condensed), Caesar Salad with Romaine, Sweet Potato, Swordfish, Beef Steak (Lean Only Eaten). Snacks/Other: Rita's Chocolate Frozen Custard (Regular). more...
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2270 kcal
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Exercise:
Bike Machine (Cycling) - 49 minutes, Sleeping - 7 hours, Resting - 14 hours and 11 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 8.3 kg a Week
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