Weigh In record (no journal entry) for 19 September 2015
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125.9 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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558 kcal
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Fat: 6.69g | Prot: 93.84g | Carbs: 34.58g.
Breakfast: Mushrooms, Kraft Fat Free Shredded Mozzarella Cheese, Coffee, Huy Fong Foods Sriracha Hot Chili Sauce, Daily Chef 100% Liquid Egg Whites. Snacks/Other: Quest Chocolate Brownie Bar. more...
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Losing 3.2 kg a Week
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