Weigh In record (no journal entry) for 12 September 2015
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128.3 kg
Lost so far: 8.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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1483 kcal
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Fat: 63.70g | Prot: 193.73g | Carbs: 20.54g.
Lunch: Pork, Frankfurter or Hot Dog. Dinner: Kraft Natural Shredded Fat Free Cheddar Cheese, Egg Beaters All Natural 100% Egg Whites, Kroger Wild Caught Pacific Cod, Kroger Fat Free Cottage Cheese. more...
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Gaining 6.4 kg a Week
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