Weigh In record (no journal entry) for 30 September 2015
|
121.5 kg
Lost so far: 15.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2015:
|
1142 kcal
|
Fat: 26.54g | Prot: 186.08g | Carbs: 29.15g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fat Free Swiss Cheese Singles, Daily Chef 100% Liquid Egg Whites, Mushrooms. Lunch: Kroger Deli Style Oven Roasted Turkey Breast. Dinner: Cucumber (with Peel), Dole Romaine Lettuce, Egg White, Tyson Foods Boneless Skinless Chicken Breasts, Castle Wood Reserve Herb Roasted Turkey Breast. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|