Weigh In record (no journal entry) for 30 September 2015
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70.9 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1361 kcal
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Fat: 9.12g | Prot: 138.00g | Carbs: 179.91g.
Breakfast: Whey protein Nutri Health, Albumina Naturovos 30g, Arroz Branco Cozido, Camil Feijao Camil Cozido, Camil Feijao Camil Cozido. Lunch: Proteina texturizada de soja, Zumbi Farinha de mandioca, Arroz Branco Cozido, Camil Feijao Camil Cozido, Camil Feijao Camil Cozido, Genérica Batata doce. more...
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Losing 1.5 kg a Week
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