Weigh In record (no journal entry) for 30 September 2015
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63.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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2594 kcal
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Fat: 97.10g | Prot: 182.01g | Carbs: 199.80g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Milk (Nonfat), Kirkland Signature Greek Yogurt, Bananas. Lunch: Lloyd's Barbeque Company Pulled Chicken, Carrots, Grapes, Hard Roll. Dinner: Manischewitz Chicken with Matzo Balls Soup, Caesar Salad with Romaine, Sweet Potato, Chicken Wing, KFC Fried Chicken Breast. Snacks/Other: Beer. more...
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2314 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 0.6 kg a Week
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