Weigh In record (no journal entry) for 30 September 2015
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123.2 kg
Lost so far: 6.1 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1702 kcal
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Fat: 124.83g | Prot: 111.87g | Carbs: 28.39g.
Breakfast: Queen City Bratwurst, Kroger Fully Cooked Bacon, Egg, Hellmann's Real Mayonnaise, Coffee (Brewed From Grounds). Lunch: Kroger Fully Cooked Bacon, Kroger Traditional Salsa (Mild), Kroger 3 Pepper & Onion Blend, Egg, Kroger Mild Cheddar Cheese Shredded. Dinner: Hellmann's Real Mayonnaise, Dole Classic Cole Slaw Mix, Ground Beef (Cooked), Green String Beans. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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Losing 10.5 kg a Week
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