Weigh In record (no journal entry) for 30 September 2015
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94 kg
Lost so far: 17.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1515 kcal
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Fat: 77.04g | Prot: 75.96g | Carbs: 129.79g.
Breakfast: Hacendado Pechuga Fileteada de Pollo, Pan Integral, Tomates Rojos, Café. Lunch: Carretilla Macarrones Carbonara. Dinner: Tortilla de Huevo, Pan Blanco, Ensalada Mixta, Alipende Queso Semicurado. Snacks/Other: Hacendado Avellana Tostada sin Sal, Dolce Gusto Café con Leche. more...
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steady weight
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