Weigh In record (no journal entry) for 29 September 2015
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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1935 kcal
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Fat: 67.54g | Prot: 39.63g | Carbs: 288.62g.
Breakfast: Fruttis Йогурт Легкий 0,1%, Crownfield Müsli Schoko + Banane, Карусель Винегрет Овощной с Маслом, Постный Борщ, Jean Pierre Croissants, Кофе, Конфета, Сахар, Овсяная Каша на Воде, 4-Fruchtgelee, Lidl Salami Milano, Seven Хлеб Чиаббата. more...
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1940 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Washing Dishes - 20 minutes, Cleaning - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 15 hours and 1 minute, Yoga - 4 minutes, Shopping - 15 minutes. more...
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Gaining 1.4 kg a Week
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tati2014's Weight History
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