Weigh In record (no journal entry) for 28 September 2015
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89.4 kg
Lost so far: 8.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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1168 kcal
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Fat: 44.95g | Prot: 63.73g | Carbs: 130.74g.
Breakfast: Bulletproof Upgraded Collagen Protein, Orange Juice, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: The Hummus Guy Black Bean with Chipotle Harissa Hummus, Edward & Sons Unsalted Plain Brown Rice Snaps. Dinner: Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, HEB Wonton Strips, Applebee's Grilled Shrimp, Kraft Signature Asian Sesame Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cupcake with Icing. more...
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2855 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Watching TV/Computer - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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