Weigh In record (no journal entry) for 09 September 2011
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75.1 kg
Lost so far: 1.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2011:
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1731 kcal
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Fat: 57.58g | Prot: 137.89g | Carbs: 185.43g.
Breakfast: apple chicken salad 2, arnold nutty grain, hot wheat cereal, raisins, oscar mayer turkey sausage, banana. Lunch: almonds, cabot cheddar, tuna chicken of the sea. Dinner: bun ga nuong (Grilled chicken and vermicelli salad), Sriracha glazed chicken 2. Snacks/Other: kefir, raisin granola, tomato, almonds, navel orange. more...
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1927 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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