Weigh In record (no journal entry) for 28 September 2015
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110.9 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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1650 kcal
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Fat: 63.48g | Prot: 65.92g | Carbs: 209.54g.
Breakfast: Beatrice 2% Milk, Kellogg's Vector. Lunch: No Name Butterscotch Pudding, Apples, Lean Cuisine Grilled Chicken Carbonara. Dinner: McCain Hashbrowns, Turkey Sausage, Fried Egg, Butter, Arnold 100% Natural Whole Wheat Bread. Snacks/Other: Peanut Cookie. more...
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Losing 1.9 kg a Week
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jasonfahy's Weight History
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