Weigh In record (no journal entry) for 28 September 2015
|
61.5 kg
Lost so far: 2.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2015:
|
1832 kcal
|
Fat: 60.84g | Prot: 87.72g | Carbs: 42.96g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Thigh, Cooked Cauliflower (Fat Not Added in Cooking), Hellmann's Light Mayonnaise. Dinner: Philadelphia Regular Cream Cheese, Pork Loin (Whole, Cooked, Roasted), Cabbage (1Cup=3NetCarbs), Hellmann's Light Mayonnaise. Snacks/Other: Apples, Merlot Wine. more...
|
Losing 1.6 kg a Week
|
|
KindaSpecial's Weight History
|