Weigh In record (no journal entry) for 28 September 2015
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63.4 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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1951 kcal
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Fat: 73.82g | Prot: 168.31g | Carbs: 166.18g.
Breakfast: Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Bananas, Milk (Nonfat). Lunch: Apples, Roast Beef, Deli Turkey or Chicken Breast Meat, Hard Roll. Dinner: Calavo Avocado, Dole Snap Peas, Dinner Rolls, Trader Joe's Organic Firm Tofu, Lloyd's Barbeque Company Pulled Chicken, Harvest Sensations Organic Kale Salad with Dressing. more...
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2324 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 0.1 kg a Week
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