Weigh In record (no journal entry) for 28 September 2015
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94.5 kg
Lost so far: 17 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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1847 kcal
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Fat: 98.66g | Prot: 107.50g | Carbs: 134.30g.
Breakfast: Café, Jamón Serrano, Tomates Rojos, Pan Integral. Lunch: Berenjena Frita en Mantequilla, Calvé Mahonesa Casera, Huevo Cocido, Patatas Cocidas. Dinner: Hacendado Salchichón Casero, Alipende Queso Semicurado, Pechuga de Pollo a la Plancha, Ensalada Mixta, Pan Blanco. Snacks/Other: Dolce Gusto Café con Leche. more...
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Gaining 3.0 kg a Week
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