Weigh In record (no journal entry) for 27 September 2015
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89.3 kg
Lost so far: 8.3 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2015:
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1157 kcal
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Fat: 41.43g | Prot: 68.45g | Carbs: 127.43g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Orange Juice. Lunch: Colavita Aged Balsamic Vinegar, Boar's Head Black Forest Deli Ham, Bertolli Olive Oil, Parmesan Cheese (Hard), Grape Tomatoes, Great Value Romaine Lettuce. Dinner: Simply Orange 100% Pure Orange Juice, Trader Joe's Low Calorie Light Wheat Bread, Butter, Green String Beans, Home Fries with Green or Red Peppers and Onions, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Cupcake with Icing. more...
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2737 kcal
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Exercise:
Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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