Weigh In record (no journal entry) for 27 September 2015
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82.7 kg
Lost so far: 23.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2015:
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1451 kcal
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Fat: 72.05g | Prot: 78.79g | Carbs: 133.85g.
Breakfast: 100% Maple Syrup, Smucker's Natural Strawberry Fruit Spread, Applegate Farms Organic Uncured Sunday Bacon, Buckwheat Pancakes-Gluten Free. Dinner: Jennie-O Turkey Burgers Original, Zucchini and Roasted Pepper Bake. Snacks/Other: Smucker's Natural Chunky Peanut Butter, Natural Nectar Sans Gluten Cracklebred, Theo Chocolate Cherry & Almond Dark Chocolate 70% Cacao, Green Olives, Green Giant Fresh Baby Cut Carrots, Sugar in the Raw Turbinado Sugar, Scharffen Berger cocoa powder unsweetened, Milk (Nonfat), Cougar Gold Sharp White Cheddar Cheese. more...
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2569 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 4 hours, Clearing/washing dishes - 15 minutes, Shopping - 15 minutes, Driving - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Cooking in Kitchen - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...
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Losing 1.2 kg a Week
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Hermiones Mom's Weight History
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