Weigh In record (no journal entry) for 27 September 2015
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111.2 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2015:
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2110 kcal
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Fat: 78.90g | Prot: 102.32g | Carbs: 250.16g.
Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Turkey Breast Meat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Spaghetti Sauce, Spaghetti, Ground Beef, Parmesan Cheese. Snacks/Other: Toblerone Swiss Milk Chocolate with Honey Almond Nougat. more...
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Losing 1.3 kg a Week
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jasonfahy's Weight History
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