Weigh In record (no journal entry) for 27 September 2015
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2015:
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2163 kcal
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Fat: 67.43g | Prot: 54.43g | Carbs: 330.57g.
Breakfast: Ja! Delikatess Fleischsalat, REWE Beste Wahl Kebab Brot, REWE Zaziki, Chef Select Döner Snack, McEnnedy Marshmallows. more...
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1857 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Cardio - 10 minutes, Hula Hoop - 5 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 2.8 kg a Week
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tati2014's Weight History
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