Weigh In record (no journal entry) for 26 September 2015
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89.7 kg
Lost so far: 7.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2015:
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1191 kcal
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Fat: 43.82g | Prot: 63.96g | Carbs: 135.52g.
Breakfast: Orange Juice. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Safeway Whole Roasted Chicken, Refried Beans, Spanish Rice, Burrito with Beef and Beans. more...
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3766 kcal
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Exercise:
Cooking - 2 hours, Standing - 3 hours, Driving - 3 hours, Housework - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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