Weigh In record (no journal entry) for 26 September 2015
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104.1 kg
Lost so far: 38.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2015:
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818 kcal
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Fat: 37.39g | Prot: 81.88g | Carbs: 40.35g.
Breakfast: Cilantro, Dijon Mustard, Green Giant Hass Avocado, Whole Foods Market. Organic Boneless Skinless Chicken Breast, Balsamic Vinegar. Lunch: Dijon Mustard, Whole Foods Market. Organic Boneless Skinless Chicken Breast, Green Giant Hass Avocado, Balsamic Vinegar. Dinner: White Rice, Poultry Gravy, Butter, Beef or Calves Liver and Onions. more...
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Losing 0.5 kg a Week
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 Comments
Awesome - almost down 85 pounds!
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johnelka's Weight History
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