Weigh In record (no journal entry) for 26 September 2015
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124.1 kg
Lost so far: 12.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2015:
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1441 kcal
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Fat: 34.98g | Prot: 236.23g | Carbs: 34.24g.
Breakfast: Private Selection Chipotle Salsa, Kraft Natural Shredded Fat Free Cheddar Cheese, Kroger Fat Free Sharp Cheddar Cheese Singles, Daily Chef 100% Liquid Egg Whites, Coffee. Lunch: Oscar Mayer 96% Fat Free Smoked Turkey Breast. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Sliced Ham (Regular, Approx. 11% Fat), Turkey Breast Meat, Cucumber (with Peel), Dole Romaine Lettuce. more...
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Losing 2.5 kg a Week
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