Weigh In record (no journal entry) for 09 September 2011
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108.3 kg
Lost so far: 5.1 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2011:
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1648 kcal
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Fat: 124.03g | Prot: 108.80g | Carbs: 24.83g.
Breakfast: Coffee, No Calorie Sweetener Packets, Heavy Whipping Cream, Bacon, Fried Egg. Lunch: Sweet Onions, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Cooked Mushrooms (Fat Added in Cooking). Dinner: pork chop, avocado. more...
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Losing 0.6 kg a Week
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