Weigh In record (no journal entry) for 26 September 2015
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2015:
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2049 kcal
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Fat: 64.08g | Prot: 75.53g | Carbs: 298.24g.
Breakfast: McEnnedy Marshmallows, Lidl Salami Milano, Chef Select Döner Snack, REWE Zaziki, REWE Beste Wahl Kebab Brot, Malo Йогурт 1,8% Клубника-Малина, Верность Качеству Горький Шоколад 75%, Картофельный Суп, Яблоко, Ja! Bockwurst, Вкуснотеево Молоко 3,8%, Ja! Schwarzwälder Schinken, Сахар, Хлебец, Сахар, Кофе. more...
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1773 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Cardio - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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tati2014's Weight History
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