Weigh In record (no journal entry) for 25 September 2015
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89.7 kg
Lost so far: 7.9 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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1409 kcal
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Fat: 64.64g | Prot: 73.57g | Carbs: 145.37g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Orange Juice, Bulletproof Upgraded Collagen Protein. Lunch: Florida's Natural 100% Pure Florida Orange Juice, Egg, Trader Joe's Low Calorie Light Wheat Bread. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Ocean Spray Craisins Dried Cranberries, Grapes, Celery, Apples, Calavo Avocado, Roasted Broiled or Baked Chicken Thigh, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Mixed Salad Greens, Mixed Salad Greens. Snacks/Other: Popsicle Fudgsicle, Chicken Nuggets. more...
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2702 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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