Weigh In record (no journal entry) for 25 September 2015
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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1970 kcal
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Fat: 65.11g | Prot: 61.53g | Carbs: 289.43g.
Breakfast: Картофельный Суп, Ja! Bockwurst, Ja! Baguette mit Kräuterbutter, Malo Йогурт 1,8% Клубника-Малина, Макароны Отварные, Сливочное Масло, Оладьи на Кефире, Салат Оливье, Яблоко, Кофе, Сахар, Хлебец, Crefée Frischkäse, Ja! Schwarzwälder Schinken. more...
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1979 kcal
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Exercise:
Washing Dishes - 10 minutes, Cleaning - 30 minutes, Vacuuming - 10 minutes, Hula Hoop - 5 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Sleeping - 6 hours, Resting - 15 hours and 9 minutes, Walking (slow) - 2/mph - 1 hour and 25 minutes, Shopping - 6 minutes. more...
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Losing 0.7 kg a Week
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tati2014's Weight History
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