Weigh In record (no journal entry) for 24 September 2015
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123.3 kg
Lost so far: 13.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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606 kcal
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Fat: 11.63g | Prot: 97.69g | Carbs: 32.04g.
Breakfast: Mushrooms, Huy Fong Foods Sriracha Hot Chili Sauce, Daily Chef 100% Liquid Egg Whites. Snacks/Other: Quest Cookies & Cream Protein Bar, Quest Protein Chips BBQ. more...
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Losing 7.0 kg a Week
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