Weigh In record (no journal entry) for 24 September 2015
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95.3 kg
Lost so far: 9.0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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1100 kcal
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Fat: 69.97g | Prot: 71.83g | Carbs: 44.66g.
Breakfast: Fresh Express Spring Mix, Scrambled Egg. Lunch: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Oil Popped White Popcorn. more...
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Gaining 0.2 kg a Week
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