sarandongaml's Journal, 24 Sep 15

Weigh In record (no journal entry) for 24 September 2015
52 kg Lost so far: 0.6 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2015:
1756 kcal Fat: 60.99g | Prot: 67.82g | Carbs: 232.97g.   Breakfast: Gullón Biscotto Integrale con Avena e Cioccolato Fondente, Zumo de Naranja Natural, Café con Leche Descremada. Lunch: Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Kiwi, Pan Blanco. Dinner: Pan Blanco, Patatas Fritas, Huevo Frito. Snacks/Other: Codan Caña Rellena de Crema. more...
1594 kcal Exercise: Body Balance - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 0.1 kg a Week

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sarandongaml's Weight History


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