Weigh In record (no journal entry) for 24 September 2015
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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1899 kcal
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Fat: 76.79g | Prot: 59.84g | Carbs: 236.08g.
Breakfast: Roshen Черный Шоколад, Домик в деревне Молоко 3,5%, Красный Октябрь Какао Порошок, Салат Оливье, Оладьи на Кефире, Картофельный Суп, Яблоко, Ja! Schwarzwälder Schinken, Crefée Frischkäse, Хлебец, Сахар, Кофе, Коньяк. more...
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2005 kcal
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Exercise:
Ironing - 40 minutes, Calisthenics (light, e.g. home exercise) - 17 minutes, Housework - 1 hour and 45 minutes, Walking (slow) - 2/mph - 20 minutes, Shopping - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 53 minutes. more...
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Gaining 4.9 kg a Week
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tati2014's Weight History
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