Weigh In record (no journal entry) for 08 September 2011
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75.1 kg
Lost so far: 1.1 kg.
Still to go: 1.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 September 2011:
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1754 kcal
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Fat: 69.40g | Prot: 104.09g | Carbs: 182.72g.
Breakfast: banana, oscar mayer turkey sausage, almond, Apples, steel cut oats. Lunch: plum, whole grain bread, tuna salad. Dinner: rapid roast chicken, zucchini, sweet potato. more...
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2243 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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