Weigh In record (no journal entry) for 24 September 2015
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92.7 kg
Lost so far: 18.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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1890 kcal
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Fat: 46.05g | Prot: 117.18g | Carbs: 251.38g.
Breakfast: Pan Integral, Tomates Rojos, Jamón Serrano, Café. Lunch: Pan Blanco, Calamares Fritos, Alsur Ensalada de Pimientos, Puré de Verduras, Makro Filetes Merluza Empanados. Dinner: Jamón Serrano, Pan Blanco, Queso Fresco. Snacks/Other: Campofrío Pechuga de Pavo Braseado, Pan Blanco, Hacendado Avellana Tostada sin Sal, Dolce Gusto Café con Leche. more...
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Gaining 1.4 kg a Week
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