Weigh In record (no journal entry) for 23 September 2015
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90.7 kg
Lost so far: 6.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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1208 kcal
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Fat: 57.64g | Prot: 36.57g | Carbs: 149.06g.
Breakfast: Orange Juice, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Orange Juice, Blue Cheese, Eating Right Blue Cheese Yogurt Salad Dressing, Walnuts, Celery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Lettuce Salad with Assorted Vegetables. Dinner: Home Fries, Soft Boiled Egg, Trader Joe's Low Calorie Light Wheat Bread. Snacks/Other: Jelly Belly Jelly Beans. more...
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3420 kcal
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Exercise:
Desk Work - 6 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 4 hours, Sitting - 5 hours, Sleeping - 5 hours. more...
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Gaining 0.3 kg a Week
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