Weigh In record (no journal entry) for 23 September 2015
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124.3 kg
Lost so far: 12.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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1200 kcal
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Fat: 29.50g | Prot: 204.75g | Carbs: 5.00g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Egg Beaters Southwestern Style Egg Whites. Lunch: Butterball All Natural 93% Fat Free Ground Turkey, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Member's Mark Canned Chicken Breast Meat. Snacks/Other: Woeber's Horseradish Sauce. more...
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steady weight
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