jasonfahy's Journal, 23 Sep 15

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Weigh In record (no journal entry) for 23 September 2015

110.8 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2015:

2223 kcal

Fat: 65.60g | Prot: 99.40g | Carbs: 319.56g. Breakfast: Kellogg's Mini-Wheats Little Bites Original Frosted, Beatrice 2% Milk, Kellogg's Vector, Beatrice 2% Milk. Lunch: Bananas, Blueberries, Lean Cuisine Grilled Chicken Carbonara. Dinner: Burrito with Beef and Cheese. more...

3047 kcal

Exercise: Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

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jasonfahy's Journal, 23 Sep 15

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jasonfahy's Weight History