Weigh In record (no journal entry) for 23 September 2015
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83.4 kg
Lost so far: 65.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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1323 kcal
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Fat: 62.36g | Prot: 109.40g | Carbs: 76.39g.
Lunch: Carrot Cake with Icing, Baked or Fried Coated Chicken Drumstick with Skin, Landshire Ham & Cheese Sandwich, Fresh & Easy Beef Sliders, Baked or Broiled Salmon, Cooked Okra, Grilled Chicken, Texas Roadhouse Side Salad. Snacks/Other: Chocolate Chip Cookie. more...
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Losing 3.5 kg a Week
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 Comments
Your weight loss is inspiring!
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23 Sep 15 by member: Sugar Waffle
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inmsweantitrust's Weight History
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