Weigh In record (no journal entry) for 23 September 2015
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96 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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975 kcal
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Fat: 30.48g | Prot: 85.80g | Carbs: 98.78g.
Breakfast: Cheese, Ryvita Dark Rye Crackers, Peaches, Plums. Lunch: Cooked Tomato and Okra (Fat Added in Cooking). Dinner: Salmon, Pumpkin, Onions, Mushrooms. Snacks/Other: Milk (Nonfat). more...
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Losing 0.5 kg a Week
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Mikis Kalogeris 's Weight History
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