Weigh In record (no journal entry) for 24 November 2009
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86.2 kg
Lost so far: 41.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2009:
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329 kcal
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Fat: 14.67g | Prot: 12.61g | Carbs: 40.65g.
Breakfast: broccoli, broccoli, superior touch beef boullion, half and half, Cream of Wheat. more...
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Losing 3.2 kg a Week
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