Weigh In record (no journal entry) for 08 September 2011
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86.8 kg
Lost so far: 13.0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2011:
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3271 kcal
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Fat: 161.60g | Prot: 161.88g | Carbs: 303.04g.
Breakfast: Clusterfluff Ice Cream, Fat Free Skim Grade A Milk (Vitamin A & D), Reese's peanut butter ice cream cup, Apples, Super Advanced Whey Protein - Chocolate, Milk (1% Lowfat with Added Vitamin A), Chocolate Chip Cookie Dough, Extra Butter Popcorn. more...
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4073 kcal
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Exercise:
Housework - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Weight Training (moderate) - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 3 hours and 50 minutes, Standing - 5 hours, Desk Work - 4 hours, Sleeping - 6 hours and 50 minutes. more...
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Losing 3.8 kg a Week
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