Weigh In record (no journal entry) for 23 September 2015
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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1983 kcal
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Fat: 72.62g | Prot: 60.85g | Carbs: 268.97g.
Breakfast: Картофельный Суп, Салат Оливье, Оладьи на Кефире, Яблоко, Коньяк, Кофе, Сахар, Finn Crisp Хлебцы Ржаные Original, Crefée Frischkäse, Ja! Schwarzwälder Schinken. more...
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2049 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Hula Hoop - 5 minutes, Vacuuming - 10 minutes, Cleaning - 10 minutes, Housework - 3 minutes, Sleeping - 8 hours, Resting - 12 hours and 22 minutes, Cooking - 1 hour and 40 minutes, Washing Dishes - 55 minutes. more...
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steady weight
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tati2014's Weight History
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