Weigh In record (no journal entry) for 08 September 2011
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97.3 kg
Lost so far: 1.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2011:
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1016 kcal
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Fat: 36.41g | Prot: 127.36g | Carbs: 43.93g.
Breakfast: Coffee (Brewed From Grounds), Source Yogurt. Lunch: Diet Root Beer, Turkey Bites. Dinner: Broccoli, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanuts, Chocolate Peanut Butter Protein Bar, Coke Zero, Tap Water. more...
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4352 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 14.3 kg a Week
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Ibonovich's Weight History
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