Weigh In record (no journal entry) for 22 September 2015
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73.5 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1076 kcal
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Fat: 23.76g | Prot: 27.24g | Carbs: 111.01g.
Breakfast: Freddy's Frozen Custard Veggieburger without Sauce. Lunch: Freddy's Frozen Custard Fries (Regular), Freddy's Frozen Custard Fry Sauce. Dinner: Potato Salad with Egg, Pepperidge Farm Herb Seasoned Stuffing. Snacks/Other: Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Anheuser-Busch Rolling Rock, Coors Light Beer (Bottle). more...
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Losing 1.3 kg a Week
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