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33.5"
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83.2 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1965 kcal
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Fat: 81.91g | Prot: 99.30g | Carbs: 224.45g.
Breakfast: Watermelon. Lunch: Kentucky Legend Sliced Ham, Kroger Bakery Fresh Goodness Flatbread, Private Selection Buttery Lacey Swiss Cheese. Dinner: Parkay Margarine, King Soopers Bolillo White Rolls, Penne Sausage and Spinach. Snacks/Other: Cosmos Creations Salted Caramel. more...
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3193 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes, Resting - 8 hours and 45 minutes, Basketball - 45 minutes. more...
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Losing 1.3 kg a Week
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zebdavison's Weight History
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