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Body Fat - 43.3%
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147.1 kg
Lost so far: 16.1 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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305 kcal
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Fat: 13.09g | Prot: 6.57g | Carbs: 40.00g.
Breakfast: Great Value Salted Sweet Cream Butter Sticks, Kroger Round Top Tender Twist Wheat Bread, Private Selection Multigrain Wide Pan Bread. Snacks/Other: Coffee (Brewed From Grounds). more...
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Losing 9.2 kg a Week
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