IowaBill's Journal, 22 Sep 15

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Weigh In record (no journal entry) for 22 September 2015

78.6 kg Lost so far: 14.0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2015:

725 kcal

Fat: 34.97g | Prot: 63.18g | Carbs: 34.54g. Breakfast: smucke's SMKRS ORGNIC PENUTBUTR CHNKY, Egg, Simply Nature Coconut Oil, Friendly Farms 1% Cottage Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, All Whites 100% Liquid Egg Whites. Snacks/Other: Kirkland Signature Optifiber, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...

2079 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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IowaBill's Journal, 22 Sep 15

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IowaBill's Weight History