Weigh In record (no journal entry) for 04 September 2011
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87.5 kg
Lost so far: 5.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2011:
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1683 kcal
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Fat: 10.88g | Prot: 107.41g | Carbs: 300.79g.
Breakfast: Biscuit Cereals - Island Vanilla, Light Vanilla Soy Milk, Bananas. Lunch: lemonade, salad, black beans and rice, chicken breast. Dinner: Pears, Fat Free Cottage Cheese. Snacks/Other: grapes. more...
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2546 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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IowaBill's Weight History
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