Weigh In record (no journal entry) for 22 September 2015
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1807 kcal
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Fat: 82.40g | Prot: 57.87g | Carbs: 221.25g.
Breakfast: Салат Овощной с Маслом, Жареное Яйцо, TiP Balkankäse, Leimer Backerbsen, Сливочная Шоколадная Глазурь, Яблоко, Ja! Schwarzwälder Schinken, Crefée Frischkäse, Сахар, Кофе, Восход Торт Домашний со Сметаной, Куриный Суп, Хачапури, Хлеб. more...
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1763 kcal
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Exercise:
Cooking - 40 minutes, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 13 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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tati2014's Weight History
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